Which Width of Handlebar Should I Choose?Updated a month ago
Choosing the right handlebar width is a key decision that can significantly impact your comfort, control, and performance. While there are a few schools of thought on the "best" width, the most important factor is finding a size that feels natural and gives you confidence on the bike.
This guide will help you navigate the options available for the Kitchen Sink Handlebar or Top Shelf Handlebar (41cm, 44cm, 47cm, 50cm, 53cm) and provide a starting point based on your bike size.
What are the main factors to consider when choosing handlebar width?
Comfort: The primary goal is to find a width where your shoulders, arms, and wrists feel relaxed and unstrained. A bar that is too wide can cause shoulder and back pain, while a bar that is too narrow can feel cramped and unstable.
Control and Stability: For gravel and off-road riding, a wider handlebar can offer more leverage, which translates to better control and stability, especially on technical descents and climbs.
Aerodynamics: A narrower handlebar provides a more aerodynamic profile, which can be beneficial for riders who prioritize speed on the road or in less technical terrain.
Riding Style: Your personal riding style is crucial. If you spend most of your time on light gravel and pavement, you may prefer a more moderate width. If you're a dedicated bikepacker or tackling rough singletrack, a wider bar with more flare may be a better choice for added confidence and space for bags.
Frame Size: While not a perfect science, a bike's frame size is often a good general indicator of the rider's proportions, and therefore, a good starting point for handlebar width
So, which handlebar width should I choose?
There's no single "correct" width for every rider, but here is a general guide to help you find a starting point based on your bike frame size. Remember, these are recommendations, and personal preference should always be the deciding factor.
XS/S (Extra Small to Small Frames):
41cm or 44cm: These widths are a good match for smaller riders. A 41cm bar offers a traditional feel and more aerodynamic position, while the 44cm provides a bit more stability for varied terrain.
S/M (Small to Medium Frames):
41cm or 44cm: Riders on these frames can comfortably choose either of these sizes. A 41cm bar will feel more like a classic road setup, while the 44cm is a versatile choice for a mix of road and gravel.
M/L (Medium to Large Frames):
44cm, 47cm, or 50cm: This size range offers the most choice. A 44cm bar is great for speed, while a 47cm or 50cm bar provides a significant increase in leverage and control for more challenging off-road conditions.
L/XL (Large to Extra Large Frames):
50cm or 53cm: For taller riders with broader shoulders, a wider bar is often a great choice for comfort and control. The 50cm offers excellent leverage, and the 53cm is a fantastic option for maximum stability on the gnarliest terrain or for those who need more space for bikepacking bags.
I am on the fence, should I try a wider handlebar?
Many riders find that once they try a wider bar for off-road riding, they don't want to go back. The increased leverage and control can be a game-changer on technical trails.
If you are comfortable with your current handlebar width and riding style, a new bar of the same size is a great option. However, if you are looking to improve handling on rough terrain or need extra space for gear, going one size wider than you might normally choose is a great experiment.
Ultimately, the best way to know what works for you is to try it. Our exchange policy allows you to ride the bars for up to three months and exchange it for a different size if it's not the right fit, so you can't go wrong!